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Home Paneurhythmy 25.Step by Step Music & Movement 25.2. Step by Step: music and movement
Sunday, 18 September 2011 18:50

25.2. Step by Step: music and movement

Written by  Della
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MUSIC

Measure 6/8
Tonality, consequently: 
C major,A minor,Fmajor,Dminor
Total: 96 measures 
1 measure = 2 movements

MOVEMENT

One cycle of 6 parts
 
Sequence of movements:
1. Right foot to the sides. Music: 2 measures from 1 to 2; Movements: 2+2
2. Right foot forwards. Music: 2 measures from 3 to 4; Movements: 2+2
3. Steps starting right. Music: 2 measures from 5 to 6; Movements: 2+2
4. Left foot to the sides. Music: 2 measures from 7 to 8; Movements: 2+2
5. Left foot forwards. Music: 2 measures from 9 to 10; Movements: 2+2
6. Steps starting left. Music: 2 measures from 11 to 12; Movements: 2+2
The sequence 1-6 repeats 8 times, 96 measures. 
 
SP for the exercise:
25 - SP
 
Arms: In SP and during the whole exercise the hands are on the hips, fingers together, thumbs behind, elbows to the sides. 
 
Legs: Feet are together in standing position. The movements in this exercise are only by the legs.
 
1. RIGHT FOOT TO THE SIDES
SP = SP of the exercise
 
25 - r-r25 - SP25 - r-r25 - SP
 
1:
Legs: The right foot extends to the right side, slightly touching the ground with its toes. The knees are stretched. The weight is on the left foot.
Duration: 3 beats (half measure).
2:
Legs: The right foot retraces its way to SP, knees straight. 
Duration: 3 beats (half measure).
Movements 1 and 2 repeat
FP=SP
 
2. RIGHT FOOT FORWARDS
SP = SP of the exercise
 
25-r-f25 - SP25-r-f25 - SP
 
1:
Legs: The right foot extends forwards, slightly touching the ground with its toes. The knees are stretched. The weight is on the left foot.
Duration: 3 beats (half measure).
2:
Legs: The right foot retraces its way to SP, knees straight. 
Duration: 3 beats (half measure).
Movements 1 and 2 repeat
FP=SP 
 
3. STEPS STARTING RIGHT
SP = SP of the exercise
 
 
25-r-step25 - l -step25-r-step25 - SP
1:
Legs: The right foot steps.
Duration: 3 beats (half measure).
2:
Legs: The left foot steps. 
Duration: 3 beats (half measure).
 
Movements 1 and 2 repeat
FP=SP 
 
4. LEFT FOOT TO THE SIDES
 
SP = SP of the exercise
 
25 - l foot-l25 - SP25 - l foot-l25 - SP
1:
Legs: The left foot extends to the left side, slightly touching the ground with its toes. The knees are stretched. The weight is on the right foot.
Duration: 3 beats (half measure).
2:
Legs: The left foot retraces its way to SP, knees straight. 
Duration: 3 beats (half measure).
Movements 1 and 2 repeat
FP=SP
 
5. LEFT FOOT FORWARDS
SP = SP of the exercise1:
 
25- l f- f25 - SP25- l f- f25 - SP
 
Legs: The left foot extends forwards, slightly touching the ground with its toes. The knees are stretched. The weight is on the left foot.
Duration: 3 beats (half measure).
2:
Legs: The left foot retraces its way to SP, knees straight. 
Duration: 3 beats (half measure).
Movements 1 and 2 repeat
FP=SP
 
6. STEPS STARTING LEFT
SP = SP of the exercise
 
25 - l -step25-r-step25 -l step25 - SP
 
1:
Legs: The left foot steps.
Duration: 3 beats (half measure).
2:
Legs: The left foot steps. 
Duration: 3 beats (half measure).
Movements 1 and 2 repeat
FP=SP 
 
 
The sequence 1-6 repeats 8 times, 96 measures.
 
FP for the exercise:
 
= SP
 
Last modified on Thursday, 13 October 2011 20:46

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