MUSIC
|
Measure: 3/4 |
|
|
Movement |
Arms: |
Legs: |
Duration: |
|
SP: |
Arms are folded and fingertips of both hands touch in front of the chest. Forearms point forward and upwards, elbows are close to the body. Palms and wrists are stretched, fingers together, only the thumbs are apart. |
The weight is on the left foot. The right foot is forward, ready to step |
|
|
1: |
Arms unfold in the elbows down, forwards and sideways, thumbs join the other fingers. Next the arms raise horizontally to the sides, stretched, palms downwards. |
The right foot steps. |
1 measure |
|
2: |
Arms fold smoothly to retrace their way to SP. |
The left foot steps. |
1 measure |
|
Movements 1 and 2 make up a cycle which repeats 15 times. The second movement of cycle 15 (movement 30) is transition to the next exercise: |
|||
|
MOVEMENT |
Arms: |
Legs: |
Duration: |
Text of the transition: |
|
30 (transition): |
Arms move down, forwards and sideways, stretched. Next the elbows fold and the palms are placed on the chest, slightly curved, fingers pointing upwards. |
The left foot steps. |
1 measure |
“day” |
|
Final
position: |
The arms are folded in the elbows. The palms are placed on the chest and touch it, slightly curved, fingers pointing upwards. The elbows are close to the body. |
The weight is on the left foot. The right foot is forward, ready for the first step of exercise 3. |
|
|
