MUSIC
|
Measure: 3/4 |
|
MOVEMENT
|
MOVEMENT |
Arms: |
Legs: |
Duration: |
|
SP: |
Both arms are folded in the elbows and the close fisted hands are brought together in front of the chest, touching. |
The left foot has stepped, the right foot is set forward. |
|
|
1: (transition) |
The arms unfold in the elbows downwards, forwards and sideways while the fists open; next the arms raise stretched horizontally to the sides, palms down, fingers together. |
The right foot steps. |
1 measure
Text of the transition: “Joy like a” |
|
2: |
Arms move downwards, forwards and sideways, stretched, palms down, then the elbows fold, the hands clap in front of the chest and continue their movement in front of the face, palms upwards like a semi-open flower. |
The left foot steps. |
1 measure |
|
3: |
Arms unfold to retrace their way to horizontal position to the sides stretched, palms down, fingers together. |
The right foot steps. |
1 measure |
|
Movements 2 and 3 make up a cycle which repeats 20 times. The last movement is 41. |
|||
|
Final position: |
Both arms are horizontal to the sides, stretched, palms down, and fingers together. |
The right foot has stepped, the left foot is set forward, ready for the first step of exercise 9. |
|
|
