TEXT
- birds and butterflies can fly;
- I achieve something long cherished/ something that I have made many efforts;
- I set an example to the others how to do something;
- we disseminate achieved results from a project;
“This exercise expresses the uplifting impulse which makes everything grow.. These movements can also be called the right way of spreading the words and helping them grow into life”. [1, p.78]
QUESTIONS
1.Text: Write in your own beautiful words a sentence/ essay/ poem about Flying. Who can fly in the text of the poem?
2.Drawing: Draw a flower disseminating its seeds. Draw a bird flying. Draw an illustration to the exercise.
3.Questions: Birds can fly and people have long dreamed to be able to fly. What is your dream?
4.Experience: Tell us of situations and experience when you have disseminated the results of something that you have achieved after hard work. What is the feeling?
5.Imagination: Imagine, while you play the exercise that you fly like a bird. What does your bird look like?
6.Affirmations: Write your own positive affirmation for flying. For example: I can fly. I can achieve my dreams.
7. Quotes: Antonio Porchia “Those who gave away their wings are sad not to see them fly.” Find your favourite quote.
Literature: “Ikarus”, legend. Hans Christian Anderson “The Ugly Duckling” fairy tale. Richard Bach “Jonathan Livingston Seagull”- a novella about a seagull learning about life, and a homily about self-perfection.
MUSIC
Measure: 3/4 |
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MOVEMENT
MOVEMENT |
Arms: |
Legs: |
Duration: |
SP: |
Both arms are horizontal to the sides, stretched, palms down, and fingers together. |
The right foot has stepped, the left foot is ready to step. |
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1: |
Arms make undulating movements imitating the flight of a bird. The wrists are being the most active: go up above and down below their horizontal position. |
The left foot steps. |
1 measure |
2: |
Arms make the same movement. |
The right foot steps. |
1 measure |
Movements 1 and 2 make up a cycle which repeats 15 times. The second movement of cycle 15 (movement 30) is transition to FP. |
30: (transition to) |
Arms come down by the sides of the body. |
The right foot steps, the left foot is placed next to it. |
Text: "day" |
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FP: |
Arms are down by the sides of the body. |
Feet are together in standing position. |
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