TEXT
This is a breathing exercise.
1.Text: Write in your own beautiful words a sentence/ essay/ poem about breathing.
2.Drawing: Draw the movement of the air. Draw an illustration to the exercise.
3.Questions: What do you know about breathing exercises? Why is deep breathing good for the health?
4.Experience: Have you made breathing exercises before? What is the feeling?
5.Imagination: Imagine while you breathe in that the air has a pure white color and that it infiltrates every cell of your body and while you breathe out that the air is darker, takes out all “dirt” inside the body.
6.Affirmations: Write your own positive affirmation about Breathing. For example: Deep breathing makes me stronger.
SP
1
2
1 and 2 repeat 3 times
