We lift one leg alternatively up in the air and squat on the other, bending knee. These movements on one leg while the other in the air, give correct outlet of the nervous energy. The volition is strengthened and volition activity is improved. These movements improve the nervous system and magnetize it. In this way one can evaluate correctly his/her action, see what is right and what is wrong and improve it at the same time. (Beinsa Douno, Paneurhythmy, Sofia 1938)

2.Drawing:   Draw a picture of balance. Draw an illustration to the exercise.

3.Questions: What makes a day beautiful? What is balance? Can you keep your balance is you act wrong?

4.Experience: Tell us of situations and experiences when you have kept your balance despite the challenges. What is the feeling?

5.Imagination: Imagine while you play the exercise that you are perfectly in control of your balance.  

6.Affirmations:   Write a positive affirmation about Beautiful day. For example: Today is the most beautiful day of my life.

7. Quotes: The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man (Euripides). Find your favorite quote about beautiful day.