TEXT
- day and night, summer and winter, rain and dry weather high and low tide succeed each other;
- joy and sorrow, encouragement and discouragement alternate;
- in relationships we meet and separate;
- we change work and rest, sleeping and waking;
- biological processes are cyclical: hunger and satiation, the heart beats and rests, lungs breathe in and breathe out
QUESTIONS
1.Text: Give synonyms to “thrill” and “peal”. Following the Sun, the stars and Moon “ascend” in the sky. Write in your own beautiful words a picture of the night sky.
2.Drawing: Draw a picture of night and day alternating. Draw two pictures of joy and of sorrow: with images or colours or shapes. Draw an illustration to the exercise.
3.Questions: How do you cope with change? How many times a day do your emotions change?
4.Experience:Tell us of situations and experiences when you have changed your sorrow to joy? What is the feeling?
5.Imagination: Imagine while you play the exercise that the right hand is the Sun/joy, while the left hand is the Moon/sorrow and they change.
6.Affirmation: Write your own positive affirmation for ascending. For example: I can live through changes. Joy comes after sorrow.
7.Quote: Nothing endures but change (Heraclitus). Find your favourite quote.