MUSIC
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Measure: 3/4 |
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MOVEMENT
1 cycle = 2 movements
Total: 20 cycles, 40 movements
Transition: Movement 40
SP, 2:
1:
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Movement |
Arms: |
Legs: |
Duration: |
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SP: |
Elbows are set horizontally to the sides. Fingers are curved and positioned on the shoulders, thumb and index fingertips touch. |
Feet together in a standing position |
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1: |
Arms unfold in the elbows and open horizontally to the sides, stretched. At the same time palms open up gradually and stretch, fingers together, upwards. |
The right foot steps. |
1
measure |
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2: |
Arms fold smoothly to retrace their way to SP. |
The left foot steps. |
1 measure |
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Movements 1 and 2 make up a cycle which repeats 20 times. The second movement of cycle 20 (movement 40) is transition to the next exercise: |
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MOVEMENT |
Arms: |
Legs: |
Duration: |
Text of the transition: |
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40: (transition): |
Arms fold smoothly to retrace their way to SP. Next the hands continue their movement forwards and downwards and fingertips touch in front of the chest. The forearms are set forward and upwards, palms and wrists stretched, fingers together, only thumbs apart. |
The left foot steps. |
1
measure |
“spring” |
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FP: (final position)
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Arms are folded and fingertips of both hands touch in front of the chest. Forearms point forward and upwards, elbows close to the body. Palms and wrists are stretched, fingers together, only the thumbs are apart. |
The weight is on the left foot. The right foot is forward, ready for the first step of exercise 2.
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VERSION:
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SIONS (1) |
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Version |
Arms: |
Legs: |
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For palms: |
Palms are downwards in the sideway horizontal position. |
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For movement 40 (transition): |
Arms move down, forwards and sideways while palms turn down. Next the elbows fold and fingertips touch in front of the chest. The forearms are set forward and upwards, palms and wrists stretched, fingers together, only thumbs apart. |
The left foot steps. |
