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MUSIC

Measure: 3/4
Tonality: 
A minor
Total: 40
 measures
1 measure = 1
movement

MOVEMENT

1 cycle = 2 movements
Total: 20 cycles, 40 movements
Transition: -

 

MOVEMENT

Arms:

Legs:

Duration:

SP:

Both arms are horizontal to the sides, stretched, palms down, and fingers together.

The right foot has stepped, the left foot is ready to step.

 

1:

Arms move stretched horizontally forward and sideways, elbows fold, fingers curve and the hands come together in front of the mouth, palms forward, touching the lips; the thumb, index and middle fingers touch, the others close to them, slightly opened and curved. Simultaneously we breathe in through the nose.

The left foot steps.

1 measure

2:

Arms unfold smoothly to retrace their way to SP. Simultaneously we breathe out though the mouth, by blowing.

The right foot steps.

1 measure

 

     

Movements 1 and 2 make up a cycle which repeats 20 times.

Final position:

Both arms are horizontal to the sides, stretched, palms down, and fingers together.

The right foot has stepped. The left foot is forward, ready for the first step of exercise 10.