English (United Kingdom)Bulgarian (Български)Čeština (Česká republika)Română (România)Turkish (Turkiye)Belgium (Dutch)
Please update your Flash Player to view content.
Home Paneurhythmy 23.Beautiful Day Text & Idea 23.1. Beautiful day: text and idea
Saturday, 10 September 2011 12:11

23.1. Beautiful day: text and idea

Written by  Della
Rate this item
(0 votes)

Beautiful day, Stefka Nikolova (follow-up activities)Beautiful day, Marieta Stoycheva



Every day new blessing brings,
Every perfect day of spring:
Singing waters, bubbling springs,
Heaven and earth with music ring.
Every human heart is gay (glad)
When we dance and sing in May.
Angels spread their glistening wings
Over every soul that sings.
Then God whispers in your heart,
“Love divine today you start,
Praise with song the life you’re given,
Bless each soul upon your path,
Ever grateful, ever glad;
Ever grateful, ever glad.”
3: Same as 1
4: Same as 2
5: Same as 1
Beautiful day, Stefanie Vanhulle
We maintain balance and disposition in every circumstance, alone and with our partner. This is an exercise about a stable nervous system that helps us keep our physical, mental and emotional balance so that we behave in a balanced way and make our day beautiful. In the language of gesture this is a balance exercise performed alone and with a partner: while standing on one leg we place hands on hips, or extend arms, or hold our partner's hands.

We lift one leg alternatively up in the air and squat on the other, bending knee. These movements on one leg while the other in the air, give correct outlet of the nervous energy. The volition is strengthened and volition activity is improved. These movements improve the nervous system and magnetize it. In this way one can evaluate correctly his/her action, see what is right and what is wrong and improve it at the same time. (Beinsa Douno, Paneurhythmy, Sofia 1938)

Beautiful day, Birgül GökaslanBeautiful day, Veronika Kaneva
1.Text: How is the day called in the text?Write in your own words a sentence/ essay/ poem about the art of balance/ about the beautiful day. 

2.Drawing:  Draw a picture of balance. Draw an illustration to the exercise.

3.Questions: What makes a day beautiful? What is balance? Can you keep your balance is you act wrong?

4.Experience: Tell us of situations and experiences when you have kept your balance despite the challenges. What is the feeling?

5.Imagination: Imagine while you play the exercise that you are perfectly in control of your balance. 

6.Affirmations:  Write a positive affirmation about Beautiful day. For example: Today is the most beautiful day of my life.

7. Quotes: The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man (Euripides). Find your favorite quote about beautiful day.


Beautiful day, Nevyana MomchilovaBeautiful day, Halim Akçakaya

Last modified on Tuesday, 04 October 2011 00:05

Add comment

Security code