**One cycle of 6 parts**

**Sequence of movements:**

**1. Right foot to the sides. Music: 2 measures from 1 to 2; Movements: 2+2**

**2. Right foot forwards. Music: 2 measures from 3 to 4; Movements: 2+2**

**3. Steps starting right. Music: 2 measures from 5 to 6; Movements: 2+2**

**4. Left foot to the sides. Music: 2 measures from 7 to 8; Movements: 2+2**

**5. Left foot forwards. Music: 2 measures from 9 to 10; Movements: 2+2**

**6. Steps starting left. Music: 2 measures from 11 to 12; Movements: 2+2**

**The sequence 1-6 repeats 8 times, 96 measures. **

**SP for the exercise:**

**Arms: In SP and during the whole exercise the hands are on the hips, fingers together, thumbs behind, elbows to the sides. **

**Legs: Feet are together in standing position. The movements in this exercise are only by the legs.**

**1. RIGHT FOOT TO THE SIDES**

**SP = SP of the exercise**

**1:**

**Legs: The right foot extends to the right side, slightly touching the ground with its toes. The knees are stretched. The weight is on the left foot.**

**Duration: 3 beats (half measure).**

**2:**

**Legs: The right foot retraces its way to SP, knees straight. **

**Duration: 3 beats (half measure).**

**Movements 1 and 2 repeat**

**FP=SP**

**2. RIGHT FOOT FORWARDS**

**SP = SP of the exercise**

**1:**

**Legs: The right foot extends forwards, slightly touching the ground with its toes. The knees are stretched. The weight is on the left foot.**

**Duration: 3 beats (half measure).**

**2:**

**Legs: The right foot retraces its way to SP, knees straight. **

**Duration: 3 beats (half measure).**

**Movements 1 and 2 repeat**

**FP=SP **

**3. STEPS STARTING RIGHT**

**SP = SP of the exercise**

**1:**

**Legs: The right foot steps.**

**Duration: 3 beats (half measure).**

**2:**

**Legs: The left foot steps. **

**Duration: 3 beats (half measure).**

**Movements 1 and 2 repeat**

**FP=SP **

**4. LEFT FOOT TO THE SIDES **

**SP = SP of the exercise**

**1:**

**Legs: The left foot extends to the left side, slightly touching the ground with its toes. The knees are stretched. The weight is on the right foot.**

**Duration: 3 beats (half measure).**

**2:**

**Legs: The left foot retraces its way to SP, knees straight. **

**Duration: 3 beats (half measure).**

**Movements 1 and 2 repeat**

**FP=SP**

** 5. LEFT FOOT FORWARDS **

**SP = SP of the ****exercise****1****:**

**Legs: The left foot extends forwards, slightly touching the ground with its toes. The knees are stretched. The weight is on the left foot.**

**Duration: 3 beats (half measure).**

**2:**

**Legs: The left foot retraces its way to SP, knees straight. **

**Duration: 3 beats (half measure).**

**Movements 1 and 2 repeat**

**FP=SP**

**6. STEPS STARTING LEFT**

**SP = SP of the exercise**

**1:**

**Legs: The left foot steps.**

**Duration: 3 beats (half measure).**

**2:**

**Legs: The left foot steps. **

**Duration: 3 beats (half measure).**

**Movements 1 and 2 repeat**

**FP=SP **

** The sequence 1-6 repeats 8 times, 96 measures. **

**FP for the exercise: **

**= SP**

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